The official version of such a phenomenon as a fast diet for weight loss for 7 days claims that you will really lose weight.And the weight, of course, does not return.And your eating habits "grow" into healthy ones by themselves.Yes, and your ears will be soft and silky from the dough.There is a possibility when the 7-day diet works.
Your body is made up of strong bones, healthy joints, lots of muscle and very little fat.You eat normally, you exercise regularly, and all you need to look perfect is to remove excess fluid.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy, you can practice it 1-2 times a year, and even then with the big goal of, for example, winning a competition.For example, a sane person would not do such a thing for the sake of a trip to exotic countries, a graduation ceremony or a company party.Simply because it makes no sense.The water literally returns to its “place” in four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why a fast diet for weight loss does not work for 7 days
There is only one problem with these menu options.But it's big.This is a substitution of concepts.Rather than leading to weight loss from fat, dieting causes weight loss, usually from dehydration.It also "helps" to get rid of the contents of the intestines, which also adds a few kilos to the amount lost.And all these results are very short term.When you return to any normal diet, be it "clean and proper" or full of conditional "system violations", the weight will quickly return.Why is there weight, very unappetizing swelling, "cellulite comes out" and in general all this madness really prevents you from achieving what you are on a fast diet for.
And there is a whole category for women for whom crash dieting is relatively painless.Of course, these are slim, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with slices and other pillars of the usual diet of simple girls.And the younger the girl, the lower the risk.This is not due to discrimination against the elderly, but to the fact that young creatures simply have higher levels of hormones that are key to weight loss and weight maintenance, and they recover faster.
People often think that eternal happiness will come after 7 days of strict restrictions, and they easily and naturally adhere to the so-called "correct diet".Yes, but all this contradicts the natural mechanisms of self-preservation.They force us to eat too much.After all, human beings usually hoard nutrients first, then hunt and starve, then happily eat the prey, then hoard again.So it turns out that the hunger strike is considered a period of "hunting".Well, after that you will definitely get "game" in the form of a cake in any cafe you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how thin and beautiful we will be after this diet.
What are the fast weight loss diets for 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex mock-rations, the diversity of which consists of swapping different vegetables, we can find a diet for every taste, so to speak.
Chocolate
How: 100 g of chocolate is recommended for each day of the diet;it is generally recommended to consume dark chocolate, as it contains useful substances - antioxidants - and is rich in theobromine, which improves mood.In addition, according to one version, you can drink as much coffee, according to the other, green tea.As everyone guessed, tea is no healthier than caffeine.And the diet doesn't work because of chocolate's special magical properties, but simply because any hunger strike, whatever it is, can work in the short term.
Reviews: chocolate diet reviews show impressive results.Yes, its authors should have been rewarded for meeting the needs of ordinary citizens, if there were any.You don't seem to turn down treats and lose weight.However, the authors of the reviews are merciless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything so that you can sit down to something similar again next week at the latest.Constant walking around and potential risk to the health of the nervous system.
Sweets
How: for the day - as much tea as you want and caramel candy.Yes, 100 g of whole candy.i don't want to eat
Reviews: they indicate that the weight is reduced, but all this is difficult to bear.And the reason is not only hunger.Many girls honestly write that the candy diet greatly contributed to the exacerbation of gastritis, the development of discomfort in the intestines, and it was usually the last thing the girl "sat on".After this diet, so-called "gorges" usually begin and the inability to control your diet in any way.In general, it has no taste, no use, but what did you want?
Sugar
How: for the laziest and poorest.100 g of sugar and tea.This diet is often described as being prescribed to hospital patients.But for some reason, they ignore the fact that sugar is given intravenously, in the form of glucose, through a dropper.And usually nobody drinks tea.
Reviews: they indicate that this is a starvation diet that later causes stomach pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of an idea from an unknown author.
A little less harmful diets
At least there is fiber here, which gives some citizens a chance to maintain a healthy gastrointestinal system.But again, only those who are already healthy and have no particular problems with their eating behavior can experience this safely and painlessly.
How: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or any vegetable except potatoes.And we eat all day.Only one and a half kilos of selected vegetables or fruit.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "real" monodiets even consider this a violation of the rules.
Reviews: very different, from the radiant positivity of "I lost 7 kg in a week and nothing, I had to go on a diet after 2 weeks to lose 10" to the truth-tellers who honestly talk about dizziness and diarrhea and weakness and not being able to get out of bed and other "special effects".They usually reflect the essence of the phenomenon - rapid decline, stoppage, weight gain, search for a new, similar diet.
In another week, they lose weight with various porridges from 1 cup of cereal, steamed with hot water;they believe that only such porridge cleanses the body.But such diets are not balanced either.In general, any sane person should be wary of being offered something like rapid weight loss of many kilograms in such a short period of time.